Daybreak
The sobriety tracker that works with your recovery, not against it.
Track alcohol, vaping, gambling, or any habit. Streak calculated live. Body science. No shame.
The Problem
Most Sobriety Apps Feel Like a Report Card
Miss one day and your streak resets to zero — a 90-day streak wiped out by a single slip, with no acknowledgment of the progress made
One-size-fits-all: alcohol apps assume everyone is an alcoholic, vaping apps ignore gambling, nothing handles multiple habits at once
No accountability loop — you're tracking alone with no one to share milestones with and nothing to keep you honest on hard days
Recovery is treated as a binary win/lose — but science shows the body starts healing within hours of quitting, not just on day 365
Typical Sobriety App
Daybreak
Our Approach
Four Things That Make Daybreak Different
Built for real recovery — not shame cycles, not perfection tracking.
Live Streak — Never Manipulated
Your streak is calculated fresh from your check-in history every single day. No stored count, no rounding — just honest math.
Body Recovery Timeline
See exactly what's healing in your body at your current streak. Hour 12. Day 3. Week 2. Month 3. Science-backed milestones for every addiction type.
Accountability Partner
Add someone you trust. They get an email when you hit a milestone — 7 days, 30 days, 90 days. No nagging, just celebration.
Urge Surfing Timer
Cravings peak at 15 minutes. Tap the urge surfing timer, breathe through it, and watch the craving pass. Built-in for when you need it most.
How It Works
Simple by Design
Recovery doesn't need to be complicated. Here's what a day with Daybreak looks like.
30 seconds — tap check in, see your streak, view what's healing today. That's it.
Craving hitting? Open the urge surfing timer. 15 minutes. Breathe through it. The craving passes.
Hit day 7, 30, 90? Your accountability partner gets an email. You get a milestone card.
Built for Real Recovery
"Recovery isn't a straight line. Daybreak doesn't pretend it is — it just shows you how far you've actually come."
Pricing
Simple, Honest Pricing
Start free. Upgrade when you're ready for more.
Free
Everything you need to start your recovery journey
- Unlimited check-ins
- Streak tracking
- Body recovery timeline
- Accountability partner (1)
- Urge surfing timer
- Community feed
Premium
Full support for your recovery journey
- Everything in Free
- Trigger pattern analysis
- Advanced analytics + charts
- CSV streak export
- Unlimited accountability partners
- Letter to yourself at any milestone
FAQ
Common Questions About Daybreak
Everything you need to know before you start.
One Day at a Time.
Daybreak is live on iOS and Android. Free to download — start your recovery journey today.
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