Free resources for
your ADHD patients
Four printable handouts and complimentary Pro codes. No referral fees, no obligation, nothing to sign.
What Naggr is — and isn't
It is
- A daily accountability app — pick 2–3 tasks, get reminded until they're done
- Built by a founder with ADHD, designed around low cognitive load
- Something a patient can use between appointments
It is not
- A medical device, and not regulated as one
- A treatment, therapy, or substitute for clinical care
- Diagnostic — it makes no assessment of any kind
We make no therapeutic claims. Naggr has not been evaluated in clinical trials. Please don't present it to patients as treatment — it's a habit and reminder tool, nothing more.
The one idea worth passing on
Most task tools treat an unfinished list as failure. For patients who already experience all-or-nothing thinking, that framing tends to end with the app deleted after the first missed day.
Two out of three is a win — not a fail.
Three tasks a day, and finishing two counts as a complete day. It's a small reframe, and it's the whole design philosophy. Patients who've abandoned five other productivity apps often respond to being told the bar is deliberately lower.
That idea is free to use whether or not anyone downloads anything. If it's useful in session on its own, take it.
Printable handouts
Print any one on its own, or take the whole pack. Site navigation and footer are stripped when printing — what comes out is just the handout.
1 · Daily worksheet
Naggr · Daily worksheet
Your three things today
Write down three. Finish two and today counts as a win.
Finished two? That's a full day. Stop there.
Missed a day? Start again tomorrow — nothing is lost and nothing resets to zero.
naggr · ameliorlabs.ca/naggr · a reminder and habit tool, not treatment or a medical device
2 · Weekly tracker
Naggr · Weekly tracker
Your week
One row per day. Shade a circle for each thing you finished. Four good days out of seven is a good week.
| Monday | |
| Tuesday | |
| Wednesday | |
| Thursday | |
| Friday | |
| Saturday | |
| Sunday |
A blank row isn't a failure — it's just a blank row.
Look at the week as a whole, not any single day.
naggr · ameliorlabs.ca/naggr · a reminder and habit tool, not treatment or a medical device
3 · Patient explainer card
Naggr · For patients
Why we're only asking for two
If you've tried task apps before and stopped using them, you're not the problem. Most of them are built to make an unfinished list feel like evidence against you.
So here's a different deal. Pick three things. Finish two. That's a complete day — not a partial one, not a nearly. Complete.
The third thing isn't a failure you carry into tomorrow. It's slack that was built into the plan on purpose, because plans that assume a perfect day are the ones that break first.
If you miss a day entirely
Nothing is held against you. There is no scolding, and the app does not show what was missed. You start again tomorrow where you left off.
Some days two will still feel like too many. Do one. One is better than deleting the app.
naggr · ameliorlabs.ca/naggr · a reminder and habit tool, not treatment or a medical device
4 · Session prompts (for you, not the patient)
Naggr · Clinician reference
Questions about task initiation
Prompts we've found surface more than "how did this week go?" — offered as a starting point, not a protocol.
- 1.
What was the last thing you meant to do and didn't?
Specific beats general. A named task is easier to examine than a pattern.
- 2.
At what point did it stop being possible?
Separates "never started" from "started and stalled" — different problems, different responses.
- 3.
What would the smallest version of that task have looked like?
Surfaces whether the barrier is scale or something else entirely.
- 4.
When you finished something this week, what made that one different?
Patients often can't name what works until asked directly about a success.
- 5.
What happens in your head on a day where you get nothing done?
Gets at the shame loop, which is usually the thing sustaining the avoidance.
Offered as practical suggestions from a non-clinician. Use your own judgement — these are not clinical guidance.
naggr · ameliorlabs.ca/naggr · a reminder and habit tool, not treatment or a medical device
Free Pro codes for your patients
Email us and we'll send a batch of complimentary Pro codes to hand out. Pro removes the daily task limit and unlocks longer history. There's no cost to you or your patient, and no expiry pressure.
We don't track which codes came from which practice, and we won't ask you to report anything back.
Request codesNo referral arrangement
We don't pay for referrals and we won't ask you to enter one. Reciprocal referral arrangements can put a clinician's standing with their college at risk, so we've kept this deliberately one-directional: the resources are free, there's nothing to sign, and nothing is expected in return.
If you'd like to look at the app yourself first:
Open NaggrQuestions, or want to tell us it's not useful? support@ameliorlabs.ca