Best ADHD Apps Compared
Naggr vs Todoist vs Finch vs Goblin Tools vs Focusmate — which one fits your ADHD brain?
Feature-by-feature comparison. No fluff. Updated for 2026.
| Feature | Naggr | Todoist | Finch | Goblin Tools | Focusmate |
|---|---|---|---|---|---|
| Primary Focus | ADHD accountability | General task management | Self-care and emotional wellness | AI task decomposition | Virtual body doubling |
| Daily Task Limit | 3 tasks/day (hard limit) | Unlimited tasks | Flexible daily goals | No daily structure | Session-based (not daily tasks) |
| Success Rule | 2/3 = full win | All-or-nothing completion | Flexible — any progress counts | No tracking | Session completion |
| AI Coaching | AI Brain Dump + coaching | No | No AI coaching | AI task breakdown only | No |
| Virtual Companion | NagPet companion | No | Bird companion (self-care focus) | No | No |
| Recovery Mode | Yes — zero guilt return | No — overdue tasks pile up | Gentle — no punishment | N/A — no daily tracking | No daily structure to recover from |
| Proactive Notifications | Yes — comes to you | Passive reminders only | Check-in reminders | No | Session reminders |
| Pricing | Free + Pro $9.99/mo (7-day free trial) | Free + Pro $5/mo | Free + Plus $4.99/mo | Free (web) + $1.99 app | Free (3 sessions/week) + $9.99/mo |
| Best For | Adults with ADHD who need accountability and forgiveness | Neurotypical users who need list management | Users focused on emotional wellness and self-care habits | One-off task breakdowns when you are stuck | People who need body doubling to initiate focused work |
Detailed Comparisons
Naggr vs Todoist for ADHD
Neurotypical users who need list management
Naggr vs Finch for ADHD
Users focused on emotional wellness and self-care habits
Which ADHD app is right for you?
Choose Naggr if your main struggle is actually completing daily tasks. Naggr's 3-task limit, 2/3 success rule, AI Brain Dump, and NagPet companion are specifically designed for ADHD accountability. 7-day free trial, no credit card required.
Choose Finch if your main struggle is emotional wellness and building self-care habits. Finch excels at gentle motivation through its bird companion.
Choose Goblin Tools if you need help breaking down overwhelming tasks into smaller steps. It's a focused AI tool without daily structure.
Choose Focusmate if you need body doubling to start focused work sessions. It pairs you with a virtual co-working partner.
Choose Todoist if you need powerful list management for complex projects. Note: it was designed for neurotypical workflows and lacks ADHD-specific features like task limits, forgiveness mechanics, or AI coaching.
Try Naggr free for 7 days
3 tasks. AI coaching. NagPet companion. No credit card required. See if the ADHD-first approach works for your brain.